An astute commenter pointed out that I the numbers in the paper on sleep and fat loss wrong. I wrote that from the entire 3.0 kg lost, 2.4 kg than fat lost sleep group and 1.4 kg fat from the lost the low sleep group total 2.9 kg.
In fact, 1.4 2.9 kg than fat lost sleep group and low sleep group lost 0.6 from 3.0 kg than fat. So I messed up all the numbers.Sorry for the Fehler.Der main point of the post is yet but: sleep deprivation negatively affects body composition.
The correct numbers are more interesting than that, I lost almost half of the body weight by simple calorie restriction gebildet.Auch in the sleep group was lean mass. Calorie restriction look very good don't!
In the Group sleep deprived of 80% of the weight came out lost lean mass calorie restriction.Ouch!
That shows that one of the reasons why I skeptical of simple calorie restriction as a means of fat loss bin.Wenn of the body "" thick will, it will be lean mass to store fat Opfern.Beispielsweise not genetically obese sugar rat you can try thin starved save, put it on a heavy reduced-calorie diet, it will die literally bold, because it is his own lean mass (muscle, heart, brain, etc.), the FAT to cannibalize must save an extreme example, but it illustrates the point.
The key is not just about energy consumption with offset expenditure (which automatically does the brain if it properly) but also energy adequately in lean and fat mass.Posted ByStephanat11: 50 PM assign
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